November 2023, 1
Many people don't know the correct way to take a sauna, such as, ``What step should I use when entering a sauna?'' ``What are the conditions for getting in shape?'' ``Should I take a final bath with water or a hot bath?''In this article, in addition to the effects and basic knowledge of saunas, we have summarized tips for getting well-conditioned in saunas for everyone from beginners to advanced users.We also introduce recommended glamping facilities in the Kansai area where you can have the ultimate experience in the midst of nature.Please refer to it when you want to refresh yourself from daily fatigue.
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By taking a sauna, you can enjoy the following benefits for your body:
・Fatigue recovery and relaxation effects due to improved blood circulation
・Beautiful skin effect by sweating a lot and removing waste products
・Relaxation and sleep effect by regulating parasympathetic and sympathetic nerves
Click here to learn more about the effects of saunas and etiquette when entering them.
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There are no specific rules regarding the length of time or number of times you should stay in the sauna.As long as you follow proper etiquette, you can enter as you please.However, if you are going to go to the trouble of taking a sauna, many people would like to have a more soothing experience.
For advanced users, we will explain how to use the sauna to improve your condition, along with tips and points.
Please check here for basic sauna usage and precautions.
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Even if you're not thirsty, drink a glass of water before entering the sauna.In addition to preventing dehydration, it also makes it easier to sweat.
Before entering the sauna, wash your whole body.Not only is it good manners to clean your body by removing dirt before taking a bath, but warming your body in the shower also has the benefit of making you sweat more easily.
If water remains on your body, heat of vaporization is generated when the water evaporates in the sauna room, and heat is taken away from your body.Your body heats up more slowly, which makes it harder to sweat. Don't think, ``I'll be sweating anyway, so it's okay to stay wet''; instead, wipe your body thoroughly before entering the sauna.
The temperature inside the sauna is around 80℃.Wrapping a towel or tenugui around your head is effective in protecting your hair and scalp from high heat and preventing hot flashes.Some facilities also allow the use of sauna hats.
The higher you go in the sauna room, the higher the temperature.The approximate temperature for each stage is 70°C for the lower stage, 80°C for the middle stage, and 90°C for the upper stage.The recommended time to take a bath in the sauna room for conditioning is ``10 minutes,'' but 5 minutes is fine as long as it gives you a ``feeling that your spine is properly warmed up.''However, don't overdo it.Let's enjoy the sauna in a healthy way according to the temperature setting of the facility, physical condition, and constitution.
It is also important to stand up at least 2 minutes before leaving the room.If you suddenly stand up with good blood flow, your blood pressure will drop rapidly.Since oxygen cannot be sent to the brain through the bloodstream, the brain is temporarily deprived of oxygen.There is a risk of getting dizzy.
When you get out of the sauna room, rinse off your sweat with water or a shower.It doesn't matter whether you sweat in a cold bath or a hot shower.By gradually pouring water on your hands and feet, you can "get used to it" before taking a cold bath and reduce the burden on your heart during bathing.If you take a hot shower, you'll be able to sweat away quickly, and you'll feel refreshed when you take a bath.
After you finish sweating, take a cold bath.If you relax your whole body and exhale as you enter the water, you will be able to enter the water smoothly without having to endure the coldness.The recommended time for a cold bath is 1 minute, but adjust it according to how warm your body is.
After getting out of the cold bath, it's finally time to get ready.Sit on a chair or bench, close your eyes and relax your whole body.If you can feel a fluffy and pleasant feeling, that is the state of being ``adjusted''.Exposure to the outside air will make you feel more comfortable.We also recommend setting it up in an outdoor rest area or terrace.
The approximate time for a break is approximately 10 minutes.Don't forget to stay hydrated.Repeat this several times as one set.You will be able to enjoy the experience of improving through repetition over and over again.
The standard is 3 sets, but it is important not to overdo it and adjust it according to your individual constitution and physical condition.
After repeating several sets and leaving the sauna, be sure to rehydrate yourself.Since you will be sweating for a while, there is a risk of dehydration.Beverages containing alcohol or caffeine are diuretic and will not help you stay hydrated.First of all, be sure to stay hydrated with water or oral rehydration solution.It's also a good idea to enjoy a post-sauna beer about 30 minutes after rehydrating.
Why not take advantage of this opportunity to enjoy an extraordinary experience in the midst of nature?Here are some recommended glamping facilities in the Kansai region where you can enjoy saunas.
Check here for recommended glamping facilities where you can enjoy saunas in and around Kanto!
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This glamping facility is located in the Nanki Shirahama area of Wakayama, one of the leading resort areas in the Kansai area.You can enjoy the spectacular view of Shirahama from the unique and spacious large dome tent.
You can enjoy an authentic outdoor sauna experience in a Finnish sauna trailer, or spend a refreshing time while looking at the view of Shirahama at the Shiosai Spa, which is equipped with a hot spring and sauna.Shiosai Spa also has amenities such as shampoo and toothbrushes, so you can use them at any time during your stay.It can also be reserved for private use for a fee, so it's also recommended for a relaxing experience with your family or group.In addition, guests will also receive a free bathing ticket to Toretore no Yu, a 5-minute drive away, where you can fully enjoy Wakayama Shirahama Onsen.
<Facility information>
[Shioshi Terrace]
Address: 2399-3 Katata, Shirahama-cho, Nishimuro-gun, Wakayama Prefecture
TEL/050-3161-4570
Business hours/Check-in 15:00 Check-out 10:00 the next day
Access/[Train] Free shuttle service from Shirahama Station
[Car] About 18 minutes from Nankitanabe IC
Parking/Available
URL/https://www.resort-glamping.com/accommodation/shiosai-terrace/
This glamping facility is located in Miyama-cho, Nantan City, Kyoto Prefecture, which is known as the village of thatched grass.You can enjoy a glamping experience in a spectacular scenery where the beautiful scenery of thatched roofs and Mother Nature match.A shared barrel sauna is located within the facility. How about a relaxing experience in an extraordinary environment surrounded by nature 360 degrees?
The dinner menu, where you can experience carefully selected ingredients from Miyama, Kyoto, is also recommended.You can choose from three types of menus, including Kayagura's original glamping BBQ, Miyama/Bihaku Jidori chicken hotpot, and Miyama's specialty wild boar hotpot.Enjoy an experience that will soothe your mind and body with both the sauna and delicious food.
<Facility information>
[Miyama Glamping Kayagura]
Address: 13 Shintakase, Miyamacho Minami, Nantan City, Kyoto Prefecture
TEL/0771-77-1077
Business hours/Check-in ~ 18:00 Check-out the next day ~ 11:00
Access/[Bus] Directly connected to “Oishi Sake Brewery Miyamaji/Sake no Yakata” stop
[Car] About 80 minutes from Kyoto, about 120 minutes from Osaka, about 120 minutes from Kobe
Parking/Available
URL/https://www.resort-glamping.com/accommodation/miyama-kayagl/
As the name suggests, this is a facility where you can enjoy glamping while looking out at the majestic view of Lake Biwa.We have a wide variety of activities that both adults and children can enjoy, from authentic outdoor activities that even beginners can easily enjoy, such as smoking and spice making, to water activities such as SUP, kayaking, and water bicycles.
The terrace space overlooking Lake Biwa is equipped with a full-fledged barrel sauna.You can enjoy an experience that combines Lake Biwa with you.This is the first glamping facility in Shiga Prefecture to have an in-room hot spring in every room.During your stay, you can enjoy the natural hot springs whenever you like.
For those who want to indulge in hot springs and saunas, we recommend the SPA suite type rooms, which are equipped with natural hot spring baths and saunas overlooking Lake Biwa.You can take a bath whenever you like during your stay, so we recommend relaxing and relaxing from the daily fatigue.
<Facility information>
[Lakeside Terrace Biwako]
Address: 1533 Katsuno, Takashima City, Shiga Prefecture
TEL/050-3198-5847
Business hours/Check-in 15:00 Check-out Glamping type: 10:00 the next day, Check-out Cottage/SPA suite type: 11:00 the next day
Access/[Train] Approximately 90 minutes from JR Osaka Station Approximately 15 minutes walk from JR Omi-Takashima Station
[Car] Approximately 90 minutes from Osaka city via Hanshin Expressway No. 12 Moriguchi Line and Meishin Expressway/Nishinomiya Line.60 minutes from Kyoto Higashi IC
Parking/Available
URL/https://www.resort-glamping.com/accommodation/biwako_lakesideterrace/
*This column was created based on information as of April 2023, 1.Please check the official website for the latest information on each facility and each prefecture campaign.
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