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For Glamping Reservations of Japan(Mt.Fuji, Awaji Island, Beppu, Tottori, Izu, Kyoto, Osaka, Hokkaido, Kyushu etc.)
When using a sauna for beauty and health purposes, many people may wonder, ``Should I take a lot of saunas?'' and ``What is the correct frequency?''In this article, we will explain the correct frequency of sauna use and the most effective way to use it for your body, based on the results of a survey of actual sauna enthusiasts.We also introduce the types and temperatures of popular saunas, as well as the frequency of use of cold baths, so if you are concerned about the number of times and frequency of sauna use, please refer to it.
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Saunas have many beneficial effects on beauty and health, so many people may think, "Isn't it better to take more saunas?"The Japan Sauna and Spa Association recommends the correct frequency of sauna use to be twice a week.Saunas place a heavy burden on your body as you repeatedly warm up your body in the sauna room, sweat, then take a cold bath to cool down.If you use the sauna every day, your sympathetic nervous system will be overstimulated, and there is a risk that you will become irritable if you do not use the sauna.Even if you use the sauna more than necessary, the effects will not increase, so be sure to use the sauna at the correct frequency.
According to the results of a sauna survey conducted by a company (*1), when asked about the frequency of sauna use, the most common answer was ``several times a month'' (63.79%), followed by ``weekly'' (9.48%). It was 1-2 times.It can be seen that very few people, both beginners and advanced sauna users, use saunas on a daily basis.
It is recommended to use the sauna about twice a week, but depending on the purpose of using the sauna, you may want to reconsider how often you go to the sauna.For example, if you want to lose weight or improve your skin, use it once a week, or if you want to relieve stress, use it when you feel stressed.Please use the sauna as needed without putting a strain on your body.
This article explains in detail how long to spend in a sauna.
▼When is the best time to take a sauna?
https://www.resort-glamping.com/article/article_074/
In order to feel relaxed in a sauna, you need a cycle of warming and cooling your body, so use a cold bath or shower.However, some people may not like cold baths.There is no problem even if you do not force yourself to use the cold bath.
When asked about the use of cold baths, 68.7% of men and 48.71% of women answered that they use cold baths.Although nearly half of women use cold baths, the usage rate is lower than that of men, perhaps because many find it difficult to do so.
Beginner sauna users who are not used to cold baths may want to gradually get used to using the sauna, or use only the hot water.On the other hand, if you take a cold bath immediately after leaving the sauna room, your body temperature will change rapidly.People with symptoms such as high blood pressure should be especially careful when using a cold bath, as there is a risk of heat shock, which can cause blood pressure to rise and fall and cause heart and blood vessel disease.
Click here to learn more about the effects and benefits of saunas, as well as disadvantages to be aware of and countermeasures.
▼What are the benefits and effects of saunas, and what disadvantages should you be aware of?
https://www.resort-glamping.com/article/article_091/
There are various types of saunas, such as the regular wet sauna, mist sauna, and dry sauna. When asked, ``Which do you prefer, a dry sauna or a mist sauna?'' Although there was not a big difference, 61.74% of men preferred dry saunas, and 49.57% of women preferred dry saunas, indicating that they preferred dry saunas.
When asked about their favorite dry sauna temperature, 48.28% of respondents answered 70 to 85 degrees Celsius.It was also found that men tend to prefer high temperatures more than women.
Dry saunas are popular, and men tend to prefer saunas with high temperatures, but the humidity and temperature that feel comfortable in a sauna differs from person to person.If you are a beginner sauna user, it would be a good idea to try out various types of saunas and find the sauna that suits you best.
Saunas have a variety of effects and benefits, including beauty effects, diet effects, stress relief, autonomic nervous system regulation, relaxation effects, and sleep effects.However, it is important to enter the sauna correctly in order to enjoy the benefits and experience the sauna.
This article explains the benefits of saunas, how to properly enter a sauna, etiquette, etc.
▼What is a camping/outdoor sauna?Characteristics of each type
https://www.resort-glamping.com/article/article_034/
▼What is the perfect way to enter a sauna, a must-see for advanced sauna users?
https://www.resort-glamping.com/article/article_053/
If you want to enjoy the sauna as often and as often as you like, we recommend using a glamping facility with a sauna.Some glamping facilities have their own saunas in their rooms.You can use the sauna whenever you like during your stay, so you can enjoy it without worrying about frequency or time.Glamping is also perfect when you want to enjoy life at your own pace.There are also many facilities where you can enjoy a sauna in a private space, so couples and couples can take a sauna together.Another great feature is that the sauna is fully stocked with amenities such as towels and mats.
Some glamping facilities provide cute sauna goods such as sauna hats and sauna ponchos, as well as sauna meals and sauna drinks.Why not enjoy a relaxing experience in the sauna of a glamping facility surrounded by nature?
Check here for recommended glamping facilities where you can enjoy a sauna!
▼6 recommended glamping facilities with saunas in Yamanashi Prefecture!
https://www.resort-glamping.com/article/article_088/
▼2 recommended glamping facilities where you can take a sauna for just two people
https://www.resort-glamping.com/article/article_063/
▼Sauna Recommended glamping facility that will satisfy even girls
https://www.resort-glamping.com/article/article_061/
▼Introducing recommended facilities in Kansai where you can enjoy guest room baths and saunas
https://www.resort-glamping.com/article/article_053/
▼12 glamping facilities boasting saunas
https://www.resort-glamping.com/article/article_034/
▼ [2022 latest version] 8 glamping facilities with saunas in the Kanto area!
https://www.resort-glamping.com/article/article_025/
Based on the results of a sauna survey (*1), we introduced the frequency of sauna use, popular sauna types, and temperatures.Just because you use the sauna a lot doesn't mean it will be more effective.Be sure to use the sauna appropriately, not only for what purpose you are using it, but also at an appropriate frequency and time that will not put a strain on your body.
*This column was created based on information as of April 2023, 10.Please check the official website for the latest information on each facility and each prefecture campaign.
*1 Source: "[2021] We asked a sauna! Report on the results of a survey on sauna use, including the type and temperature of your favorite sauna" (as investigated by Baslier Co., Ltd.)
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