Resort Glamping.com
For Glamping Reservations of Japan(Mt.Fuji, Awaji Island, Beppu, Tottori, Izu, Kyoto, Osaka, Hokkaido, Kyushu etc.)
Resort Glamping.com
For Glamping Reservations of Japan(Mt.Fuji, Awaji Island, Beppu, Tottori, Izu, Kyoto, Osaka, Hokkaido, Kyushu etc.)
September 2023, 12
There is an image that saunas are good for health, but what kind of effects and efficacy do they have? We will explain how to bathe more effectively, how often to bathe, and precautions you should take. It's been a while since there was a sauna boom. Although there is an image that it is ``good for health,'' many people may not know what specific effects and efficacy it has. In this article, we will explain the benefits of saunas, how and how often to bathe to get the most benefit, and what to be careful about when bathing. Also, what do you mean by “totonou” and “rolyu” that you can’t hear anymore? I will also answer your question! Enjoy effective sakatsu with the correct knowledge and procedures.
table of contents
Saunas are said to be good for your health, but what exactly are their benefits?
It is said that the warming of the body in a sauna improves blood circulation, and the amount of blood circulating is approximately twice that of resting. Various health benefits can be expected due to its blood circulation promoting effect.
Due to the sweating effect of a sauna, waste products are secreted out of the body along with sweat. In addition, the blood circulation promoting effect increases oxygen intake and improves the effect of recovering from muscle fatigue.
When the skin of the whole body is stimulated by high-temperature air, the activity of the central nervous system is increased and the adjustment of bodily functions is promoted. You can also relieve stress by sweating and feeling refreshed.
A sauna that allows you to relax both physically and mentally is a space where modern people, who are always busy, can relax their brains. The sweating effect is also said to suppress the secretion of stress hormones. Blood circulation improves and your body warms up, which relieves muscle tension and makes you feel relaxed.
By repeatedly taking saunas and cold baths, the adjustment power of the autonomic nervous system is trained through temperature stimulation.
By promoting blood circulation, it can be expected to improve minor ailments such as stiff shoulders and lower back pain, which are caused by poor blood circulation in the muscles.
If you're looking for a good night's sleep, we recommend taking a slow soak in a low-temperature sauna. Your body naturally shifts to rest mode, allowing you to sleep comfortably.
Sweating removes waste products from the skin, and promoting blood circulation delivers necessary nutrients and oxygen to every detail, promoting skin turnover. Furthermore, unnecessary substances are smoothly excreted, which eliminates constipation and stabilizes the condition of your skin.
Furthermore, by relieving stress and regulating the autonomic nervous system, the weakened skin barrier function returns to normal, leading to improvements in skin problems such as acne.
You won't lose weight just by taking a sauna, but the sauna's sweating action promotes the decomposition of fat and the elimination of waste products, leading to the elimination of swelling. By continuing to do so, you can maintain good blood circulation, which improves your metabolism and helps you lose weight easily.
Reference: Japan Sauna and Spa Association | Sauna Health Book “Sauna Book”
For more information on the skin-beautifying effects of saunas, please see this article.
▼What is the skin-beautifying effect of sauna? Explaining how to use a sauna for beauty care! ▼
https://www.resort-glamping.com/article/article_085/
These days, when you think of sauna, the word "totonou" comes to mind, but what exactly is "totonou"? I will explain what you can do to "totonou" more effectively.
It feels different depending on the person, but it is a feeling of comfort that you have never experienced before. Some people describe it as a ``runner's high,'' while others describe it as ``a feeling of weakness in both body and mind.'' It is said to be a state of ecstasy where you feel ``it just feels so good.''
I think there are many sauna beginners who don't understand the feeling of "totonou" and want to try it out.
There is a method to "tomato", which consists of 1 set of sauna → cold bath → rest, and repeat this 3 times. There is no medical basis or efficacy for Totonou, but by repeating this set, the sympathetic and parasympathetic nerves are stimulated by the difference in temperature between the hot sauna and the cold water bath, so it is believed that you can feel euphoric. It is said.
Also, since smartphones are not allowed in the sauna, it has a digital detox effect. The time you spend in a space where information is cut off, emptying your mind and being in tune with your body, will feel as comforting as meditation. Get the ultimate relaxation with effective therapy.
In fact, the temperature you feel in the sauna differs depending on where you sit. Heat rises and collects in higher places, so the higher you go, the higher the perceived temperature. In order to "totono" more effectively, it's a good idea to start from the lower level, and once your body gets used to it and you feel like it's not enough, move to the upper level where you can feel the heat more.
The Japan Sauna and Spa Association recommends using the sauna twice a week. Saunas have a variety of benefits, but using them frequently does not necessarily improve their effectiveness.
However, because ``totonou'' is a so-called high state, it can become addictive and the number of times it is taken increases. In fact, by repeating saunas and cold baths, there is a risk that the sympathetic nervous system will be stimulated more than necessary, so be sure to enjoy saunas at the correct frequency.
Click here for a detailed explanation of how to "condition" your body in the sauna.
▼What is the perfect way to enter a sauna, a must-see for advanced sauna users? ▼
https://www.resort-glamping.com/article/article_053/
In order to experience the benefits of a sauna even more effectively, it is important to know the correct way to bathe in a sauna.
Rather than entering the sauna straight away, first wash your body and then warm up in the bathtub. Before entering the sauna, drink at least one glass of water to prevent dehydration. By thoroughly wiping the water that gets on your body, you can increase the sweating effect even more.
The recommended sauna bathing time is 10 to 15 minutes. However, please consider the time as a guideline only and do not overdo it. The temperature and humidity of sauna rooms vary depending on the facility. It is OK if you feel that your body is warmed up to the core, depending on your physical condition and constitution.
After sweating in the shower, take a cold bath to cool down. Taking a bath suddenly without sweating is not only bad manners, but can also cause heat shock. The recommended time for a cold bath is about 1 minute, but if you don't like cold baths, you don't have to force yourself to take a bath. Cool down your hot body by taking a shower at a low temperature.
After cooling down, it's time to take a break. We recommend taking a break somewhere where you can feel the fresh air, such as outdoors. Don't forget to stay hydrated at this time. The approximate break time is about 10 minutes.
Repeat this set about 2 to 3 times. In addition to repeating the set for the same amount of time, you can also gradually shorten the sauna time from 15 minutes to 10 minutes to 5 minutes. By finding a method that suits you, you will find it easier to experience the feeling of "totonou".
The following article explains in detail how to enter the sauna and how long to use it.
▼What is the correct frequency and way to use the sauna? ▼
https://www.resort-glamping.com/article/article_093/
▼When is the best time to take a sauna?
https://www.resort-glamping.com/article/article_074/
Some people may say, ``I've heard the word rolyu, but I don't really understand it.'' Loryu is a Finnish sauna bathing method in which water is poured over sauna stones to generate steam. The steam generated raises the perceived temperature and promotes sweating.
Dry saunas have been the mainstream in Japan for a long time, but now there are many saunas where you can experience ro-ryu, and it is said that this is what led to the popularity of saunas. The water poured over sauna stones is often natural water or aromatic water, and this has led to the creation of a way to enjoy the sauna's scent and effects.
There are two types of Loryu: Self-Lowry, where you apply aromatic water yourself, and Auto-Lowry, where water is sprayed automatically. Self-Lowry has the advantage of being able to adjust the humidity and temperature to suit your physical condition. On the other hand, although the perceived temperature of those near the steam increases, the overall temperature of the sauna room decreases. Therefore, please obtain the consent of other users before doing so. Auto-Lowry automatically sprays water at regular intervals. It is used in many facilities because it allows the temperature and humidity to always be kept in a good condition.
By the way, there are some facilities where a staff member called a ``heat waver'' uses a large fan or towel to fan the sauna and circulate steam inside the sauna, which is called a rouryu. Strictly speaking, this performance is called Aufguss, but in order to make it easier for customers to understand, many facilities purposely call it L'Oryu.
Saunas have a variety of benefits, but if you use them in the wrong way, the benefits may be halved or have negative effects on your health. We will explain the precautions you should be aware of in order to safely and effectively experience the benefits of a sauna.
Eating right before bathing can cause indigestion because blood that would otherwise collect in the digestive system is dispersed throughout the body. Some people may experience nausea or heartburn, so it is best to eat at least an hour before entering the sauna and choose a menu that is easy to digest. Also, avoid bathing on an empty stomach, as this can lead to hypoglycemia and the risk of falling.
To prevent dehydration, be sure to drink plenty of water before entering the sauna. Also, a large amount of water is lost during bathing due to sweating, so frequent hydration is necessary.
The temperature inside the sauna room is high, so be sure to cover your head with a towel or sauna hat to protect your hair and scalp. It is also effective in preventing hot flashes.
Sometimes people push themselves in the sauna room like it's an endurance contest, but this actually has the opposite effect instead of being good for your health. In order to fully experience the benefits of the sauna, please use it according to your physical condition without overdoing it.
If you have a chronic illness or are concerned about your health, please check with your doctor before using the sauna. It is also said that it is better to avoid using saunas during pregnancy, as there is a risk of dehydration, hot flashes, and falling due to lightheadedness.
In the past, dry saunas were the mainstream when it came to saunas, but recently there have been more opportunities to experience a variety of saunas in Japan. Let's explain the differences in effects and efficacy depending on the type of sauna.
Although the temperature varies depending on the facility, it is characterized by high temperatures of approximately 80 to 100 degrees Celsius and low humidity. Many facilities in Japan use this dry sauna.
Because the humidity is low, the sweating effect is high, and you can feel the effect of promoting blood circulation in a short time. This sauna is mainly recommended for recovering from fatigue and refreshing yourself.
The image is of a fine mist of warm water falling from above. The humidity is high at 100% and the temperature is fairly low at around 40 degrees Celsius, so if you find it hard to breathe in saunas with low humidity, you may want to use a mist sauna.
Due to the low temperature, the parasympathetic nervous system becomes dominant and you can relax. This sauna is mainly recommended for people who are looking for benefits such as stress relief and sleep.
This is a sauna that uses the steam generated by boiling water to warm the room temperature to approximately 40 to 50 degrees Celsius. As the steam is blown out from below, you will feel as if your entire body is surrounded by warm steam.
As with mist saunas, the humidity is high, so you don't have to worry about hair damage caused by high temperatures. This sauna is mainly recommended for relaxation and skin beautification.
The temperature is lower than a regular sauna, making it easy to use even for people who don't like saunas. Even at low temperatures, the large amount of salt produces a sweating effect comparable to that of a dry sauna.
The salt on your skin dissolves and becomes transparent, and the osmotic pressure helps remove dirt and oil from deep within your pores. This sauna is recommended for beautifying your skin and preventing body odor.
Loryu, which is now well established in Japan, originated from Finnish saunas. Finnish saunas are basically wet saunas with low temperature and high humidity, and there are also smoke saunas in which the temperature is raised by burning wood in a stove without a chimney.
A unique sauna unique to Finland is the ice sauna, which is enjoyed only in winter in a crammed hut made of ice blocks. Although it seems difficult to experience a smoke sauna in Japan, there are facilities in Japan where you can experience it as an outdoor sauna.
We introduced the effects and benefits of saunas, as well as bathing methods and precautions for effective recovery. Recently, it has become possible to enjoy saunas not only at sauna-only facilities but also at super public baths and hotels. Learn the correct methods and benefits and live a more comfortable life!
If you want to fully enjoy a sauna, we recommend glamping, where you can relax in nature without worrying about being seen by others!
▼Top 10 recommended glamping facilities with saunas▼
https://www.resort-glamping.com/article/column-4/
▼List of glamping facilities where you can enjoy sauna▼
https://www.resort-glamping.com/accommodation_tag/sauna/
He is an editor at Resort Glamping.com, a glamping-focused media outlet visited by approximately 100 million people a month. He has written over 150 articles introducing glamping facilities and experience reports, and is involved in a wide range of glamping facility services, from planning and development to operation and customer acquisition consulting.
